Are you a beginner looking to learn a great sport for a lifetime? Are you an experienced player needing to take your game to the next level in a one-on-one environment or small class size? Tennis in Bradfordville (and Tallahassee) offers private and group lessons tailored to the individual player and his or her skill level. Private lessons provide the most effective format to quickly learn and improve your tennis game. Every individual is unique and your instruction will be tailored to match to your goals, skill level, and schedule.
Some Tennis Facts
Enhances Mental Sharpness
Since tennis requires alertness and tactical thinking, it may generate new connections between nerves in the brain and thus promote a lifetime of continuing development of the brain, reported scientists at the University of Illinois
Tennis players scored higher in vigor, optimism and self-esteem while scoring lower in depression, anger, confusion, anxiety and tension than other athletes or non-athletes, according to Dr. Joan Finn and colleagues in a study done at Southern Connecticut State University
Tennis outperforms golf, inline skating and most other sports in developing positive personality characteristics, according to Dr. Jim Gavin — author of The Exercise Habit
People who participate in tennis three hours per week (at moderately vigorous intensity) dramatically improve their health and cut their risk of death in half from any cause, according to physician Ralph Paffenbarger of Harvard University School of Public Health